Nutrient Comparison: Syrups, corn, light VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Royal Red Kidney Beans:
- 5 ounces of Syrups, corn, light have 4.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 1346 times more Potassium, 4.6 times more Selenium and 6 times more Zinc than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, light as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.