Comparing Nutrients in 300 calories Syrups, corn, lightVS Potato Skin
Weight per 300 calories
Syrups, corn, light
106g
Potato Skin
517g
Syrups, corn, light have 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Potato Skin?
Syrups, Corn, Light VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Potato Skin:
300 kcal of Raw Potato Skin contain 11.3 times more Calcium, more Copper, more Iron, 112.2 times more Magnesium, more Manganese, more Phosphorus, 2015.2 times more Potassium, 3.9 times more Zinc and 17.8 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.