Nutrient Comparison: Syrups, corn, light VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Potato Skin:
- 100 grams of Syrups, corn, light have 2.8 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, corn, light as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Potato Skin:
- 100 grams of Syrups, corn, light have 6.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Calcium, more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 413 times more Potassium and 3.7 times more Water than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, light have 4.9 times more Energy and 6.2 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Syrups, corn, light.
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.