Comparing Nutrients in 300 calories Syrups, grenadineVS Red Kidney Beans
Weight per 300 calories
Syrups, grenadine
112g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Syrups, grenadine, which is high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Red Kidney Beans?
Syrups, Grenadine VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 17.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, grenadine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 11 times more Calcium, 21.4 times more Copper, 106.4 times more Iron, 27.4 times more Magnesium, 80.7 times more Phosphorus, 38.6 times more Potassium and 17.1 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 1.4 times more Carbohydrate and 27.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.