Nutrient Comparison: Syrups, grenadine VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, grenadine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 26.9 times more Copper, 133.8 times more Iron, 34.5 times more Magnesium, 101.5 times more Phosphorus, 48.5 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 22.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.