Nutrient Comparison: Syrups, grenadine VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, grenadine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 4.7 times more Calcium, 9.3 times more Copper, 58.8 times more Iron, 11.3 times more Magnesium, 35.5 times more Phosphorus, 14.4 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 2.1 times more Energy, 2.9 times more Carbohydrate and 145.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.