Nutrient Comparison: Syrups, grenadine VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, grenadine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 9.3 times more Copper, 58.8 times more Iron, 11.3 times more Magnesium, 35.5 times more Phosphorus, 14.4 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 2.1 times more Energy, 2.9 times more Carbohydrate and 145.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.