Comparing Nutrients in 500 calories Syrups, grenadineVS Boiled Red Kidney Beans
Weight per 500 calories
Syrups, grenadine
187g
Boiled Red Kidney Beans
394g
Syrups, grenadine have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Boiled Red Kidney Beans?
Syrups, Grenadine VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 12.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, grenadine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 9.8 times more Calcium, 19.6 times more Copper, 124.1 times more Iron, 23.7 times more Magnesium, 74.9 times more Phosphorus, 30.4 times more Potassium and 17.4 times more Zinc than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, grenadine have 1.4 times more Carbohydrate and 68.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.