Comparing Nutrients in 300 calories Syrups, grenadineVS Frozen Carrots
Weight per 300 calories
Syrups, grenadine
112g
Frozen Carrots
833g
Syrups, grenadine have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Frozen Carrots?
Syrups, Grenadine VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 44.7 times more Calcium, 21.2 times more Copper, 65.5 times more Iron, 22.3 times more Magnesium, 61.4 times more Phosphorus, 62.5 times more Potassium, 8.7 times more Selenium, 18.7 times more Sodium, 18.9 times more Zinc and 20.7 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein