Nutrient Comparison: Syrups, grenadine VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 8.3 times more Phosphorus, 8.4 times more Potassium, 2.5 times more Sodium, 2.5 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 7.4 times more Energy, 8.5 times more Carbohydrate and 9.8 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.