Nutrient Comparison: Frozen Carrots VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 224 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 100 grams of Frozen Carrots have more Copper, 5.5 times more Iron, 4 times more Magnesium, 171 times more Manganese, more Zinc and 48.9 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 29.1 times more Calcium, 37.5 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Sugars and 33 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 6.1 times more Energy and 11.1 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.