Comparing Nutrients in 300 calories Syrups, maltVS Fresh Orange juice
Weight per 300 calories
Syrups, malt
94g
Fresh Orange juice
667g
Syrups, malt have 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Fresh Orange juice?
Syrups, Malt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, malt vs Fresh Orange juice:
300 calories of Syrups, malt have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 57.8 times more Vitamin B1, 7.9 times more Vitamin B5, 17.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Fresh Orange juice:
300 calories of Syrups, malt have 2 times more Phosphorus and 17.4 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.4 times more Potassium and 29.6 times more Water than Syrups, malt.
Both Syrups, malt and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Syrups, malt as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 1.2 times more Sugars and 1.3 times more Protein than Fresh Orange juice.
Both Syrups, malt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrups, malt as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.