Nutrient Comparison: Syrups, malt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Fresh Orange juice:
- 5 ounces of Syrups, malt have 13.1 times more Vitamin B2, 20.3 times more Vitamin B3 and 12.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Fresh Orange juice:
- 5 ounces of Syrups, malt have 5.5 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 6.5 times more Magnesium, 7.1 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 123 times more Selenium and 35 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.2 times more Water than Syrups, malt.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Syrups, malt as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 7.1 times more Energy, 6.9 times more Carbohydrate, 8.5 times more Sugars and 8.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Syrups, malt as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.