Comparing Nutrients in 300 calories Syrups, sorghumVS Cooked Broccoli Raab
Weight per 300 calories
Syrups, sorghum
103g
Cooked Broccoli Raab
1200g
Syrups, sorghum have 11.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Cooked Broccoli Raab?
Syrups, Sorghum VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 19.6 times more Vitamin B1, 10.5 times more Vitamin B2, 233.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 9.1 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 17 times more Phosphorus, 4 times more Potassium, 8.9 times more Selenium, 81.2 times more Sodium, 15.3 times more Zinc and 46.7 times more Water than Syrups, sorghum.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 2.1 times more Carbohydrate and 10.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.