Comparing Nutrients in 300 calories Syrups, sugar freeVS Almond paste
Weight per 300 calories
Syrups, sugar free
588g
Almond paste
65.5g
Almond paste has 9 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Almond paste?
Syrups, Sugar Free VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Almond paste?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrups, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Almond paste:
300 calories of Syrups, sugar free have 209.5 times more Sodium and 55.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have 2.3 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 403.7 times more Sugars and 1.3 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6