Nutrient Comparison: Syrups, sugar free VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 56.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, sugar free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Almond paste:
- 100 grams of Syrups, sugar free have 23.3 times more Sodium and 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.4 times more Selenium and more Zinc than Syrups, sugar free.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3625 times more Sugars, 6.9 times more Fiber and 11.3 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein