Oil Roasted Almonds have 11.9 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Oil Roasted Almonds?
Syrups, Sugar Free VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrups, sugar free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Oil Roasted Almonds:
300 calories of Syrups, sugar free have 2499.4 times more Sodium and 369.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have 8.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Syrups, sugar free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.