Syrups, Sugar Free VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Valencia Oranges?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Valencia Oranges:
- 300 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 130.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Valencia Oranges:
- 300 calories of Syrups, sugar free have more Sodium than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Valencia Oranges contain similar levels of Water per 300 calories.
- 300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Valencia Oranges contain more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, sugar free provide inadequate amounts of Omega 3
- Both Syrups, sugar free as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.