Syrups, Sugar Free VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Navel Oranges?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 135.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
- 300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sugar free as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Navel Oranges:
- 300 calories of Syrups, sugar free have 201.8 times more Sodium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 884.7 times more Sugars and 3.3 times more Fiber than Syrups, sugar free.
- Both Syrups, sugar free and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Syrups, sugar free as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.