Nutrient Comparison: Syrups, sugar free VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 130.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Navel Oranges:
- 14 ounces of Syrups, sugar free have 210 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 850 times more Sugars and 3.1 times more Fiber than Syrups, sugar free.
- Both Syrups, sugar free and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.