Comparing Nutrients in 300 calories Syrups, table blends, pancakeVS Oranges with Peel
Weight per 300 calories
Syrups, table blends, pancake
128g
Oranges with Peel
476g
Syrups, table blends, pancake have 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Oranges with Peel ?
Syrups, Table Blends, Pancake VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 15.5 times more Vitamin B1, 23.2 times more Vitamin B2, more Vitamin B3, 306.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake vs Oranges with Peel :
300 calories of Syrups, table blends, pancake have 11 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 86.7 times more Calcium, more Copper, 99 times more Iron, 26 times more Magnesium, 9.1 times more Phosphorus, 48.5 times more Potassium, more Selenium and 8 times more Water than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, table blends, pancake as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.