Nutrient Comparison: Syrups, table blends, pancake VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B3, 82.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Oranges with Peel :
- 7 ounces of Syrups, table blends, pancake have 41 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, more Copper, 26.7 times more Iron, 7 times more Magnesium, 2.4 times more Phosphorus, 13.1 times more Potassium and 2.2 times more Water than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 3.7 times more Energy and 4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.