Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Frozen Roasted Potatoes with Salt
236g
Syrups, table blends, pancake, with 2% maple have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Frozen Roasted Potatoes with Salt?
Syrups, Table Blends, Pancake, With 2% Maple VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Frozen Roasted Potatoes with Salt:
Both Syrups, table blends, pancake, with 2% maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Syrups, table blends, pancake, with 2% maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 14.9 times more Iron, 156.5 times more Potassium and 10.2 times more Sodium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple have 1.3 times more Carbohydrate and 29.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein