Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Cassava
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Cassava
188g
Syrups, table blends, pancake, with butter have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Cassava?
Syrups, Table Blends, Pancake, With Butter VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Cassava?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Cassava:
300 kcal of Raw Cassava contain 5.7 times more Vitamin B1, 9.7 times more Vitamin B2, 77.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Cassava:
300 calories of Syrups, table blends, pancake, with butter have 11.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 13 times more Copper, 5.5 times more Iron, more Magnesium, 15.5 times more Manganese, 4.9 times more Phosphorus and 164.3 times more Potassium than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 23.4 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Syrups, table blends, pancake, with butter as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.