Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Cauliflower
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Cauliflower
1200g
Syrups, table blends, pancake, with butter have 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Cauliflower?
Syrups, Table Blends, Pancake, With Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 20.8 times more Vitamin B1, 77.6 times more Vitamin B2, 295.1 times more Vitamin B3, 1552.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 128 times more Calcium, 32.4 times more Copper, 54.3 times more Iron, more Magnesium, 40.1 times more Manganese, 51.2 times more Phosphorus, 1160.1 times more Potassium, 10 times more Selenium, 14.3 times more Zinc and 40.1 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.