Nutrient Comparison: Syrups, table blends, pancake, with butter VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 25.4 times more Vitamin B3, 133.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Cauliflower:
- 5 ounces of Syrups, table blends, pancake, with butter have 9.6 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 99.7 times more Potassium and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 11.6 times more Energy, 14.6 times more Carbohydrate and 37.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.