Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butter VS Almond paste

Weight per 300 calories

• Syrups, table blends, pancake, with butter: 103g
• Almond paste: 65.5g

Almond paste has 1.6 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.096% 0.093g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	103% 74.5g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.71% 0.009mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Almond paste	Recommended Dietary Allowance
Calcium	0.21% 2.06mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.16% 0.093mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.47% 10.3mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	0.091% 3.1mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.25% 9.22g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With Butter VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Almond paste?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Almond paste:

• 300 kcal of Almond paste contain 29.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
• 300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake, with butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Almond paste:

• 300 calories of Syrups, table blends, pancake, with butter have 50.2 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 54.6 times more Calcium, 20.6 times more Copper, 11.3 times more Iron, more Magnesium, 12.1 times more Manganese, 16.4 times more Phosphorus, 66.5 times more Potassium and 4.3 times more Zinc than Syrups, table blends, pancake, with butter.
• 300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrups, table blends, pancake, with butter as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with butter have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain 195.8 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein