Almond Paste VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Almond paste vs Candies, halavah, plain:
- 300 calories of Almond paste have 4.8 times more Vitamin B2 than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 5 times more Vitamin B1, 2 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, halavah, plain provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2
- Both Almond paste as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Candies, halavah, plain:
- 300 calories of Almond paste have 5.3 times more Calcium and 1.7 times more Potassium than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 2.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Selenium, 21.2 times more Sodium and 2.9 times more Zinc than Almond paste.
- Both Almond paste and Candies, halavah, plain contain similar levels of Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.3 times more Fat and 3.4 times more Omega 3 than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 1.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Candies, halavah, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3