Nutrient Comparison: Almond paste VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, halavah, plain:
- 1 kilogram of Almond paste has 4.7 times more Vitamin B2 than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 5.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, halavah, plain provide similar amounts of Vitamin B9 per one kilogram.
- Both Almond paste as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Candies, halavah, plain:
- 1 kilogram of Almond paste has 5.2 times more Calcium and 1.7 times more Potassium than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 2.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Selenium, 21.7 times more Sodium and 2.9 times more Zinc than Almond paste.
- Both Almond paste and Candies, halavah, plain contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Fat and 3.3 times more Omega 3 than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.6 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- Both Almond paste and Candies, halavah, plain offer comparable quantities of Energy and Fiber per one kilogram.