Comparing Nutrients in 300 calories Taco shells, bakedVS Red Kidney Beans
Weight per 300 calories
Taco shells, baked
63g
Red Kidney Beans
89g
Taco shells, baked have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Red Kidney Beans?
Taco Shells, Baked VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Taco shells, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Red Kidney Beans:
300 calories of Taco shells, baked have 19.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Taco shells, baked.
Both Taco shells, baked and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 14.6 times more Fat, 32.7 times more Saturated Fat and 16.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Taco shells, baked.
Both Taco shells, baked and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6