Nutrient Comparison: Taco shells, baked VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Red Kidney Beans:
- 7 ounces of Taco shells, baked have 3.3 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Taco shells, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Red Kidney Beans:
- 7 ounces of Taco shells, baked have 1.2 times more Calcium, 1.5 times more Selenium and 27 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 1.4 times more Energy, 20.6 times more Fat, 46.1 times more Saturated Fat and 22.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3, 1.4 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Taco shells, baked.
- Both Taco shells, baked and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6