Comparing Nutrients in 300 calories Taco shells, bakedVS Brazilnuts
Weight per 300 calories
Taco shells, baked
63g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Taco shells, baked, which is very high in comparison to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Brazilnuts?
Taco Shells, Baked VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Brazilnuts?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Brazilnuts:
300 calories of Taco shells, baked have 8.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 5.9 times more Vitamin E than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Taco shells, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Brazilnuts:
300 calories of Taco shells, baked have 149.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.1 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 288.5 times more Selenium and 1.8 times more Zinc than Taco shells, baked.
Both Taco shells, baked and Brazilnuts contain similar levels of Calcium and Iron per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 10.9 times more Omega 3, 7.5 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate