Nutrient Comparison: Taco shells, baked VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Brazilnuts:
- 5 ounces of Taco shells, baked have 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 8.2 times more Vitamin E than Taco shells, baked.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Taco shells, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Brazilnuts:
- 5 ounces of Taco shells, baked have 108 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 15.4 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 399.4 times more Selenium and 2.5 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 7.9 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Sugars and 2.2 times more Protein than Taco shells, baked.
- Both Taco shells, baked and Brazilnuts offer comparable quantities of Fiber per five ounces.