Nutrient Comparison: Taco shells, baked VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Dried Butternuts:
- 5 ounces of Taco shells, baked have 1.8 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Taco shells, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Dried Butternuts:
- 5 ounces of Taco shells, baked have 1.9 times more Calcium and 324 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 11.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 5.4 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.6 times more Fat, 30.7 times more Omega 3, 6.5 times more Omega 6 and 3.9 times more Protein than Taco shells, baked.