Nutrient Comparison: Dried Butternuts VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Dried Butternuts have 1.8 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Dried Butternuts have 4.6 times more Copper, 13.2 times more Magnesium, 12.3 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium, 4.9 times more Selenium and 5.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 5.5 times more Calcium, 1.4 times more Iron and 361 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 7.1 times more Fat, 2 times more Fiber and 6.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 6 times more Carbohydrate than Dried Butternuts.