Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Potato Skin
Weight per 300 calories
Taco shells, baked, without added salt
64g
Potato Skin
517g
Taco shells, baked, without added salt have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Potato Skin?
Taco Shells, Baked, Without Added Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Potato Skin?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Potato Skin:
300 calories of Taco shells, baked, without added salt have 1.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 28.4 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 18.6 times more Potassium, 2 times more Zinc and 112 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 28 times more Fat, 15.5 times more Saturated Fat, 6.6 times more Omega 3 and 30.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6