Nutrient Comparison: Taco shells, baked, without added salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Potato Skin:
- 5 ounces of Taco shells, baked, without added salt have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Taco shells, baked, without added salt.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Taco shells, baked, without added salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Potato Skin:
- 5 ounces of Taco shells, baked, without added salt have 5.3 times more Calcium, 4.6 times more Magnesium, 6.5 times more Phosphorus and 4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 13.9 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 8.1 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 5 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6