Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Sunflower Seed Flour
Weight per 300 calories
Taco shells, baked, without added salt
64g
Sunflower Seed Flour
92g
Taco shells, baked, without added salt have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Sunflower Seed Flour?
Taco Shells, Baked, Without Added Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 20.1 times more Vitamin B1, 7.2 times more Vitamin B2, 7.8 times more Vitamin B3, 20.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Taco shells, baked, without added salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 20.5 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus and 5.1 times more Zinc than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Taco shells, baked, without added salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 9.8 times more Fat, 16.4 times more Saturated Fat, 186 times more Omega 3, 6.4 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6