Nutrient Comparison: Taco shells, baked, without added salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 14 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 14 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Sunflower Seed Flour:
- 1 kilogram of Taco shells, baked, without added salt has 1.4 times more Calcium and 2.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus and 3.5 times more Zinc than Taco shells, baked, without added salt.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 1.4 times more Energy, 14 times more Fat, 23.5 times more Saturated Fat, 267 times more Omega 3, 9.1 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Protein than Taco shells, baked, without added salt.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3