Comparing Nutrients in 300 calories TamarindsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Tamarinds
126g
Boiled Royal Red Kidney Beans
244g
Tamarinds have 1.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Royal Red Kidney Beans?
Tamarinds VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tamarinds vs Boiled Royal Red Kidney Beans:
300 calories of Tamarinds have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Tamarinds.
Both Tamarinds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 5.9 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus and 17.5 times more Zinc than Raw Tamarinds.
Both Tamarinds and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 3.5 times more Fiber and 6.6 times more Protein than Raw Tamarinds.
Both Tamarinds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.