Nutrient Comparison: Tamarinds VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Boiled Royal Red Kidney Beans:
- 5 ounces of Tamarinds have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Tamarinds.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Boiled Royal Red Kidney Beans:
- 5 ounces of Tamarinds have 1.7 times more Calcium, 2.2 times more Magnesium and 1.7 times more Potassium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3 times more Copper, 1.3 times more Phosphorus and 9 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Boiled Royal Red Kidney Beans contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 1.9 times more Energy and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Raw Tamarinds.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.