Nutrient Comparison: Tamarinds VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Navy Beans:
- 5 oz of Raw Navy Beans contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Raw Tamarinds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Navy Beans:
- 5 oz of Raw Navy Beans contain 2 times more Calcium, 9.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 36.5 times more Zinc than Raw Tamarinds.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 10 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Raw Tamarinds.
- Both Tamarinds and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.