Nutrient Comparison: Tamarinds VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Navy Beans:
- 1 kg of Raw Navy Beans contains 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
- Both Raw Tamarinds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Navy Beans:
- 1 kg of Raw Navy Beans contains 2 times more Calcium, 9.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 36.5 times more Zinc than Raw Tamarinds.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 10 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Raw Tamarinds.
- Both Tamarinds and Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.