Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Red Kidney Beans with Liquids?
Canned Tangerines Packed In Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Tangerines packed in Juice have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 93.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tangerines packed in Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Tangerines packed in Juice have 1.8 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.1 times more Iron, 4.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Selenium and 23.4 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.4 times more Carbohydrate and 10.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Omega 3, 2.8 times more Fiber and 3.8 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.