Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Tangerines packed in Juice have more Vitamin A and 42.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 51.2 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tangerines packed in Juice have 4.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 51 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.