Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Baked Potato Skin
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Baked Potato Skin
152g
Baked Potato Skin has 5.4 times more energy per unit of mass than Canned Tangerines packed in Juice, which is above average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Baked Potato Skin?
Canned Tangerines Packed In Juice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Baked Potato Skin:
300 calories of Canned Tangerines packed in Juice have 230.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 13.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Tangerines packed in Juice.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Tangerines packed in Juice as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Baked Potato Skin:
300 calories of Canned Tangerines packed in Juice have 1.7 times more Calcium, 1.4 times more Magnesium, 1.2 times more Potassium, 5.6 times more Zinc and 10.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.6 times more Copper, 4.9 times more Iron, 3.6 times more Manganese and 1.9 times more Phosphorus than Canned Tangerines packed in Juice.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Tangerines packed in Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 33.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tangerines packed in Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.