Nutrient Comparison: Canned Tangerines packed in Juice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Baked Potato Skin:
- 5 ounces of Canned Tangerines packed in Juice have 43 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Baked Potato Skin:
- 5 ounces of Canned Tangerines packed in Juice have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 24.8 times more Copper, 26.1 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus and 4.3 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tangerines packed in Juice have 6.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Energy, 4.8 times more Carbohydrate, 11.3 times more Fiber and 6.9 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.