Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Tomato Juice with Salt
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Tomato Juice with Salt
1765g
Canned Tangerines packed in Juice have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Tomato Juice with Salt?
Canned Tangerines Packed In Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 8.7 times more Vitamin B9, 4.5 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Tomato Juice with Salt:
300 calories of Canned Tangerines packed in Juice have 2.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 110.1 times more Sodium and 2.3 times more Water than Canned Tangerines packed in Juice.
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.