Nutrient Comparison: Canned Tangerines packed in Juice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Tomato Juice with Salt:
- 1 pound of Canned Tangerines packed in Juice has 1.9 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Tomato Juice with Salt:
- 1 pound of Canned Tangerines packed in Juice has 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 50.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 2.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.