Nutrient Comparison: Canned Tangerines packed in Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Tomato Juice with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 1.9 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Tomato Juice with Salt:
- 14 ounces of Canned Tangerines packed in Juice have 4.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 50.6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 2.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Canned Tangerines packed in Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.